Managing Prolapse: What Every Woman Needs to Know

In this episode, Roberta delves into pelvic organ prolapse, exploring its causes, symptoms, and ways to manage it effectively. Whether you're postpartum, menopausal, or dealing with chronic constipation, understanding prolapse and how to improve your pelvic health is crucial. Roberta shares practical advice on pelvic floor exercises, diet adjustments, and other lifestyle changes to manage prolapse symptoms and improve quality of life.Key Takeaways:Understanding Prolapse: What it is and the different types (cystocele, uterine, rectocele, and vault prolapse).Common Causes: Pregnancy, menopause, constipation, and heavy lifting.Symptoms to Look Out For: Heaviness, bulging, difficulty emptying your bladder or bowels.Management Techniques: Pelvic floor exercises, avoiding heavy lifting, managing constipation, and seeking professional help when necessary.Treatment Options: Pessaries, physiotherapy, and when surgery might be required.Resources Mentioned:Making Sense of Women’s Health Podcast Facebook GroupRoberta’s Website for Online ConsultationsJoin the Conversation: Continue the discussion in our podcast group: Making Sense of Women’s Health Podcast Community.Call to Action: If prolapse symptoms are affecting your life, contact Roberta for a personalised consultation. Visit her website for more information on how physiotherapy can help.Send us Fan Mailwww.thriveandshinewomenswellness.co.ukFree Masterclass: Is Perimenopause Causing Your Symptoms? → Click here to watchSupporting women’s health transitions with physiotherapy, menopause mentoring, Pilates and subconscious mindset tools.Follow, subscribe and share the Making Sense of Menopause podcast to help more women access the support they deserve.