Managing Rage

Navigating Time Perception, Synesthesia, and Political Discourse In this episode of 'Older and Wilder with Joy and Claire,' hosts Joy and Claire explore various themes ranging from the unusual passage of time in January to personal experiences with synesthesia. Joy describes her unique way of visualizing time, which leads to a discussion on how different people use and view calendars. The episode also delves into the emotional and psychological effects of the current political climate, as Joy and Claire discuss the overwhelming sense of rage and misinformation. They emphasize the importance of personal responsibility, mental health, and community engagement as ways to navigate these challenging times, while touching upon mindfulness practices and the impact of cognitive behavioral therapy. 02:02 Understanding Synesthesia 07:17 Travel Memories and Group Tours 12:12 Relationship Dynamics and Personal Growth 16:54 Perimenopause and Shifting Priorities 19:32 Starting Mindfulness-Based Cognitive Therapy 20:01 Struggles with Mindfulness and Meditation 20:36 First Impressions of the Class 21:59 Personal Growth and Realizations 22:33 Mindfulness and Mental Health 25:44 Navigating the State of the World 29:08 The Role of Rage in Society 40:45 Media Bias and Misinformation 44:51 Concluding Thoughts and Reflections