Managing Running Load to Prevent Injuries

from Move & Thrive with Dr Siya_K · host Siyabonga Kunene

Send us Fan MailIn this episode, we dive into a topic that affects almost every runner: running load management. We’ll talk about what running load actually means, why managing it matters, and several practical strategies you can start using right away to keep your training safe and sustainable.

What this episode covers

Send us Fan Mail In this episode, we dive into a topic that affects almost every runner: running load management. We’ll talk about what running load actually means, why managing it matters, and several practical strategies you can start using right away to keep your training safe and sustainable.

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Managing Running Load to Prevent Injuries

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This episode is 27 minutes long.

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This episode was published on October 15, 2025.

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