EPISODE · Oct 15, 2025 · 27 MIN
Managing Running Load to Prevent Injuries
from Move & Thrive with Dr Siya_K · host Siyabonga Kunene
Send us Fan MailIn this episode, we dive into a topic that affects almost every runner: running load management. We’ll talk about what running load actually means, why managing it matters, and several practical strategies you can start using right away to keep your training safe and sustainable.
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Managing Running Load to Prevent Injuries
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This episode was published on October 15, 2025.
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