Managing spending when your mental health is slipping

In this episode I share 6 tips on what to do when life is life-ing and all you want to do is avoid, sabotage, and spend all your money on things you know you don't need. I take you through a recent personal experience of feeling too overwhelmed to do the right thing for my finances and how I got myself out of that without shame or guilt.

Highlights:

• Treating your emotions like they're a toddler having a tantrum
• Understanding the role of your sabotage behaviour
• Observing what your mind wants to do and why
• Using strategic permission to hold two truths at once and gradually shift your behaviour when you're ready.

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