Managing Stress

In this episode of Sound of the Soul, Christen Mabe explores the intersection of spirituality and mental wellbeing, drawing on the wisdom of Matthew 11:28 and psychological research. Discussing the concept of 'rest', Christen delves into not only the physical but also mental and emotional rest and its significance in reducing stress levels. Paired with a spiritual lens, this 'rest' is elevated to a deeper level, offering tranquility and lasting relief from burdens. Expounding on how to access this deeper rest through prayer, Christen encourages acknowledging our weaknesses and seeking serenity in its place. In essence, this episode nudges listeners towards seeking profound soulful rest, blending psychological insights, and spiritual teachings.