Managing stress & balance in different seasons of life | #127

from ALL IN with Natalie Allport · host Natalie Allport

In this episode Natalie talks about stress management, leveraging stress, finding (or not finding) balance, as well as looking at life like sport seasons. This episode is inspired by podcasts from Lewis Howes, Dr. Andy Galpin, and Huberman Lab. Consider this the cliff notes version of several hours of podcast listening from those experts! Episodes referenced: School of Greatness episode w. Dr. Andy Galpin: https://open.spotify.com/episode/5VTca9skZagfInfWGg3Oz1?si=d21236d0abf54847 Huberman Lab episode on mindset: https://open.spotify.com/episode/3ELdxrMTQum8E4ulpMSb2J?si=0d614b7aba024c33 Follow ALL IN on IG: instagram.com/theallinproject

Episode metadata supplied by the publisher feed · Published Apr 1, 2022

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Managing stress & balance in different seasons of life | #127

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