Managing Stress and Change

Greg and NJ make a public service announcement in this week’s episode about the impact stress can have on all of us.  Stress can affect all aspects of your life, including your emotions, behaviors, thinking ability, and physical health.  Listen as the brothers talk about the symptoms of stress and the consequences of stress over the course of your lifetime.  Then they shift to talk about how you might approach change and start doing things differently.  And as always, sports, sports, sports!