Managing Stress and Cravings During Demanding Seasons with Michele Perron

Stress affects women in ways we're rarely taught to recognize—especially during demanding seasons at work and at home. In this episode, I talk with Dr. Michele Perron about stress-driven cravings, women's wellbeing, and what safe, moderate drinking actually looks like for women. We explore why cravings tend to show up under stress and how alcohol affects women differently, particularly when it comes to hormones, sleep, and mood. We discuss topics including: What's happening in a woman's body under chronic stress and why cravings occur; How alcohol affects women differently than men; The role cultural expectations around alcohol play for women; Practical, real-life strategies for managing cravings without shame or extremes; What moderation truly looks like for women; and How to support your wellbeing while still enjoying your life. This is a thoughtful, practical conversation for anyone navigating a full, high-pressure season. Link to free resources: https://gift.drmicheleperron.com/genlaw Michele Perron, PhD, CAPP, CNRC2 is an alcohol  moderation specialist with nearly 20 years of clinical experience who developed a neuroscience-based program that helps attorneys, leaders, and executives regain control of alcohol—without quitting. www.drmicheleperron.com