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Managing Stress and Optimizing Wellness

EPISODE · Dec 21, 2020 · 39 MIN

Managing Stress and Optimizing Wellness

from Coffee with Graham · host ACCME

Self-care is key. In this episode of Coffee with Graham, we speak to Adi Haramati, PhD, Georgetown University, to discuss six goals for managing anxiety and optimizing your wellness during this holiday season. Additional Resources:General Information and GUMC Updates Related to COVID-195 Minute Meditation 

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Managing Stress and Optimizing Wellness

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