EPISODE · Dec 21, 2020 · 39 MIN
Managing Stress and Optimizing Wellness
from Coffee with Graham · host ACCME
Self-care is key. In this episode of Coffee with Graham, we speak to Adi Haramati, PhD, Georgetown University, to discuss six goals for managing anxiety and optimizing your wellness during this holiday season. Additional Resources:General Information and GUMC Updates Related to COVID-195 Minute Meditation
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Managing Stress and Optimizing Wellness
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