Managing Stress Eating in Life Transitions & Traumatic Events

🎙️ Feeling like life’s a bit too extra lately? Whether you’re dealing with wildfires, major life changes, or unexpected chaos, stress eating can become a go-to coping tool—and that’s okay! In this episode, we’re breaking down why it happens and how to navigate it with grace (and maybe a little laughter). Tune in for practical tips, relatable stories, and some much-needed reassurance to help you handle life’s wild moments. 🌪️🔥🍫 CHECK OUT MORE EPISODES ON BINGE EATING Understanding Binge Eating: Causes, Solutions, & Coping Strategies: Apple & Spotify How to Manage Triggers & Cravings During Recovery From Binge Eating & Bulimia: Apple & Spotify INTERESTED IN HANGING OUT MORE IN DR. MARIANNE-LAND? Follow me on Instagram @drmariannemiller Check out my virtual, self-paced ARFID and Selective Eating course. In the US, UK, Canada, or Australia? Chat with me about my online binge eating program that provides 1:1 virtual coaching support and online curriculum. It is called the Elite Binge Eating Recovery Method. Need a place to start? Check out my self-paced, virtual, anti-diet, subscription-based curriculum. It is called Dr. Marianne-Land's Binge Eating Recovery Membership. Live in California, Texas, or Washington D.C. and interested in eating disorder therapy with me? Sign up for a free, 15-minute phone consultation HERE or via my website, and I'll get you to where you need to be! Check out my blog. Want more information? Email me at [email protected]