Managing Stress, Fatigue & Burnout in Your 20s & Any Age: Resetting After a Rough Week (or day or month!), Getting Out of a Rut

This episode is all about ways to deal with stress, fatigue and things you can do to avoid burn out! Hustle culture can be great for our careers and education but horrible for our mental health. I'm sharing the BEST things you can do to make yourself feel better when you feel overwhelmed, worried, scared, tired & on the verge of shutting down. I'm also talking about getting out of a rut when you feel stuck or aren't feeling like yourself. Follow me on instagram @maurapsullivan @dftlpodcast, DM me anytime with questions/topics you want me to cover. Tiktok @maurapsullivan