Managing stress: Get some Headspace. - Today’s Gut Health...

What this episode covers

If you often find yourself anxious with worry or really stressed out you might want to consider using the terrific app called Headspace. They offer both free and paid versions and offer hundereds of guided meditations ranging for 1-20 minutes. Having a stressful commute? They offer a mindfulness exercise for that. Taking a run? You can listen in to a guided running meditaiton. In pain? Yep, they have you covered there too! They even offer SOS exercises in case of sudden meltdowns. i love this app and think you might too! www.headspace.com

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Frequently Asked Questions

How long is this episode of Today’s Gut Health Tip?

This episode is 2 minutes long.

When was this Today’s Gut Health Tip episode published?

This episode was published on September 27, 2018.

What is this episode about?

If you often find yourself anxious with worry or really stressed out you might want to consider using the terrific app called Headspace. They offer both free and paid versions and offer hundereds of guided meditations ranging for 1-20 minutes. ...

Can I download this Today’s Gut Health Tip episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.