Managing Stress When We Present

75% of the population fears public speaking. Avoiding it isn't always an option though and imagine the opportunities you could miss if you aren't able to fully engage! We can take control and we always have a choice. In this episode, Maryanne and Antonia discuss Imposter Syndrome and practical techniques to control your stress levels. They chat about their experiences and what works for them. You can learn more about Antonia and her work here: Healthy Habits If you found this episode useful, please like, share and subscribe! Even better, why not write a short review to help us spread the word. Thank you for listening.