Managing Technostress: Strategies for Leaders and Teams

Welcome!In today’s hyper-connected world, leaders are constantly bombarded with digital communication, which can lead to a phenomenon known as technostress.In this episode of The Flourishing Leader Podcast, we explore some of the ways digital overload can take a toll on leaders' mental health and overall wellbeing. Join us as we discuss practical considerations to alleviate the strain, reclaim balance, and lead teams with greater awareness and empathy. All while maintaining wellbeing in the digital age.Listen now on Spotify, Apple Podcasts, and Amazon Music, and discover how to flourish as a leader despite the pressures of modern technology.Sponsor MessageThis podcast is proudly sponsored by Eudaimonic Therapy and Coaching ⁠https://eudaimonic.co.uk/ ⁠and Team of Greats LLC ⁠https://teamofgreats.com/⁠Connect with UsTo submit questions you’d like us to talk about, for media enquiries, or to hire us, pleaseemail: ⁠[email protected]⁠Work with UsTo work with Belinda Joseph-Pirame as your Psychotherapist, Integrated Executive Coach or Workplace Wellbeing Consultant, visit ⁠https://eudaimonic.co.uk⁠. You can also follow Belinda at https://www.instagram.com/eudaimonictherapyandcoaching/ and https://www.youtube.com/@eudaimonictherapyandcoachingTo work with Audrey Simmons as your Leadership Coach or Mindfulness Facilitator visit ⁠https://teamofgreats.com/⁠Follow us on Social Media:Facebook @TheFlourishingLeaderPodcastInstagram @theflourishingleaderpodcastLinkedIn @theflourishingleaderpodcastPinterest @TheflourishingleaderpodcastTikTok @theflourishingleaderpodX @ FL_PodYouTube @TheFlourishingLeaderPodcastCreditsHost: Audrey SimmonsHost: Belinda Joseph-PirameWe would like to express our gratitude to the following:Post-production Editor: Kris Zarnoch from kmzencreative.com