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Managing the Aging Process with Exercise episode artwork

Jan 13, 2022 27 min

Managing the Aging Process with Exercise

from The Three Tomatoes Happy Hour Hosted by The Three Tomatoes

Have you resolved this year to get yourself into better shape, and better health? Well listen in to our conversation with fitness guru Joan Pagano. She is the owner of Joan Pagano Fitness in NYC and has specialized in strength training for women since 1988. She is a leading authority on exercise programs designed for osteoporosis. And by the way, she is the former trainer to Jacqueline and Caroline Kennedy. She is a long-time contributor to The Three Tomatoes web site. We talked about preventing osteoporosis and Joan’s 12 Fitness Rules to Live by. Learn more at joanpaganofitness.com For more grownup fun, sign up for The Three Tomatoes newsletters.

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Managing the Aging Process with Exercise

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