Managing the Anxiety of Being Alone After a Breakup or Divorce

Join Dr. Lisa, a breakup and divorce coach, as she delves into the anxiety and discomfort around being alone post-breakup or divorce. She addresses the common mistakes of dating too soon, not vetting potential partners, and staying in unfulfilling relationships to avoid loneliness. Dr. Lisa emphasizes the importance of connecting with oneself, discovering personal joys, and taking time to heal before pursuing new relationships. She offers practical advice on how to enjoy your own company and build a fulfilling life on your own terms. This episode is a must-watch for anyone struggling with post-relationship anxiety and seeking to rediscover their joy and purpose.