Managing The Holidays with COVID

For a lot of people, the holidays can be a triggering time of year for a variety of reasons. While you may have been practicing how to manage these triggers, one new aspect has been thrown in the mix - COVID. In this episode, Sharon Wegman and Kayla Seader explore triggers such as rejection, fear of missing out, and having to say no, and setting firm boundaries. Sharon and Kayla then go on to explore areas that boundaries may need to be set, how to go about setting and respecting boundaries, and alternatives to still experience aspects of joy in this season.  --