Managing The July Heatwave: How To Eat In The Heat & Eating With The Season

Send us Fan MailHappy 4th Of July and Happy Birthday 250 America! As we celebrate America’s birthday, much of the country and Tri-State area in NYC is grappling with a heatwave with dangerous heat and humidity, and heat indexes over 100°. Staying hydrated with water and fluids is key to staying healthy in hot weather. But we can also get extra and valuable hydration from our diet as we “Eat With The Season!” What is seasonal eating? How does heat affect how and what we eat, and our digestion? What foods can add hydration as well as give us energy to stay healthy and manage in heat and humidity? Tune in to this special episode of the podcast to learn more! Only on “A Different Take On Fitness: The Exerceo Fitness Podcast!”Visit exerceofitness.org for more information on fitness and longevity training with me and a Complimentary Fitness Consult & Session. For more content on social media visit The Exerceo Fitness Channel on YouTube and @exerceofit on Instagram.