Managing Triggers: Coping Strategies for Survivors

⚠️ Trigger Warning: This episode discusses trauma triggers and coping strategies, which may be distressing for some listeners. Please take care while listening.In this episode of Sitting in the Dark, Amy and Maci are joined by Clinical Director Nicole Everett to discuss triggers—what they are, why they happen, and how survivors can manage them. They explore common trauma responses like dissociation, emotional numbing, and anxiety, while sharing practical coping strategies to help survivors regain control and feel safe.If you or someone you know struggles with triggers, this episode offers validation, tools for healing, and hope. 💙#ManagingTriggers #HealingFromTrauma #HopeHealingJustice #SittingInTheDarkPodcast