EPISODE · Nov 12, 2024 · 34 MIN

Managing Triggers in Addiction & Healing

from Bookends of Recovery: A Podcast About Addiction, Betrayal Trauma & Healing · host Laura

Learning how to identify and then manage our triggers is one of the most important parts of our journey toward a healthy lifestyle and addiction recovery. Today, I discuss what triggers are, how to avoid them, and how to manage them. Partner this podcast with this free downloadable workbook. If you have any questions, please let me know. Find more tips and tools in my book. Sending everyone happy and healthy vibes,LauraPlease note: This podcast is for education only and is not a replacement for therapy. I suggest you seek the help of a trained professional for your specific situation. Here are some resources to help you get started.

What this episode covers

Learning how to identify and then manage our triggers is one of the most important parts of our journey toward a healthy lifestyle and addiction recovery. Today, I discuss what triggers are, how to avoid them, and how to manage them. Partner this podcast with this free downloadable workbook. If you have any questions, please let me know. Find more tips and tools in my book. Sending everyone happy and healthy vibes, Laura Please note: This podcast is for education only and is not a replacemen...

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Managing Triggers in Addiction & Healing

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This episode is 34 minutes long.

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This episode was published on November 12, 2024.

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