EPISODE · Jan 6, 2020 · 26 MIN
Managing Triggers Through Mindfulness
from Awaken Your Wise Woman · host Elizabeth Cush
Trauma survivors can get triggered in ways that feel overwhelming. In this episode of the Woman Worriers podcast, host Elizabeth Cush talks with Deirdre Fay about using mindfulness and meditation to manage triggers and take care of ourselves in that moment.Support the showI hope you enjoyed the show!You can also follow me here:InstagramYouTubeFacebook
Embed this episode
Ready to play
Managing Triggers Through Mindfulness
0:00
26:57
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.
Frequently Asked Questions
How long is this episode of Awaken Your Wise Woman?
This episode is 26 minutes long.
When was this Awaken Your Wise Woman episode published?
This episode was published on January 6, 2020.
Can I download this Awaken Your Wise Woman episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!