Managing Triggers Through Mindfulness

Episode 87 of the Awaken Your Wise Woman podcast, hosted by Elizabeth Cush, titled "Managing Triggers Through Mindfulness" was published on January 6, 2020 and runs 26 minutes.

January 6, 2020 ·26m · Awaken Your Wise Woman

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Summary

Trauma survivors can get triggered in ways that feel overwhelming. In this episode of the Woman Worriers podcast, host Elizabeth Cush talks with Deirdre Fay about using mindfulness and meditation to manage triggers and take care of ourselves in that moment. Support the show I hope you enjoyed the show! You can also follow me here: Instagram YouTube Facebook

Episode Description

Trauma survivors can get triggered in ways that feel overwhelming. In this episode of the Woman Worriers podcast, host Elizabeth Cush talks with Deirdre Fay about using mindfulness and meditation to manage triggers and take care of ourselves in that moment.

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