Managing Weight Gain, Truths About Hydrogen + Food Temptation | Dr. Sara Pugh PT. 2

Welcome back to the second part of my enlightening conversation with Dr. Sara Pugh. In this episode, cover the benefits of hydrogen, unravel the complexities of emotional eating, and uncover the hurdles people face in making enduring health transformations. From discussing the nuances of popular diets like keto, carnivore, and veganism to exploring practical tips for managing food cravings and optimizing sleep, join us for another fruitful conversation. Topics Discussed:  03:08 - Managing weight gain 07:50 - Keto, Carnivore, and Veganism  10:19 - The cons of keto  15:55 - Knowing your health goals  19:14 - “Your relationship with food” 22:05 - Feeling your best during perimenopause  26:20 - The overstimulation of the grocery store 28:22 - Managing food temptation  32:04 - Finding happiness away from food  33:28 - Trying a hydrogen machine  38:16 - Ways to use the hydrogen machine  40:02 - Sleeping in a pitch black room 41:24 - Positive health impacts of hydrogen  46:37 - Getting started on your health journey Sponsored By:  Viva Rays Go to vivarays.com & use code: YOGI to save 15% Check Out Dr. Sara Pugh: Website Instagram This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Free Guide to Building your perfect quantum day (start here) - https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f My free product guide with all product recommendations and discount codes: https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf