Managing Your Anxiety (Written by Harvard Business Review)

#ads Stream any unabridged audiobook of your choice with premium access by starting your trial on:https://booksreader.space/al-1963/Title: Managing Your Anxiety Series: HBR Emotional Intelligence Series Author: Harvard Business Review Narrator: Steve Marvel, Teri Schnaubelt Format: mp3 Length: 1 hr and 26 mins Release date: 01-23-24 Ratings: 5 out of 5 stars, 4 ratings Genres: Motivation & Self-Improvement Publisher's Summary: Work is stressful: We race to meet deadlines. We extend ourselves to return favors for colleagues. We set ambitious goals for ourselves and our teams. We measure ourselves against metrics, our competitors, and sometimes, our colleagues. Some of us even go beyond tangible metrics to internalize stress and fear of missing the mark. Managing Your Anxiety will help you distinguish stress from anxiety, learn what anxiety looks like for you, understand it, and respond to it with self-compassion at work.