Managing your Cravings and Understanding Where They Come From, Weight Loss, and Establishing the Basics in Health with Integrative Nutrition Health Coach, Laura Banks

Join Emily as she sits down with Laura Banks, fellow Integrative Nutrition Health Coach, as they dive into Laura's journey to health coaching, the root cause of your cravings, how to be successful along your weight loss journey, cultivating self love, and more. Laura and Emily discuss health from a refreshing perspective as Laura offers insights from her own health journey that she now utilizes with clients, after transitioning out of education and into the health coaching space. Laura is an Integrative Nutrition Health Coach who teaches women how to build sustainable healthy habits and overcome their limiting beliefs so they can begin living lives of health and ease. Laura has a background in education and uses that knowledge to teach women how to create healthy lives that they enjoy.  Emily is a Certified Holistic Health Coach and a Certified Dietary Supplement Professional with a Master's degree in Clinical Mental Health Counseling. Emily is also working towards completing her Functional Nutrition Certification through MindBody Green. Emily owns and operates Whole with Emily LLC, wherein she works with clients one on one within the space of holistic wellness, to support optimal physical and mental health. She believes that true health and feeling better means examining the intersection between physical and mental health and look at one's experience through this lens. Integration of nutrition, movement, sleep, stress management and self care, gut health, mindset and more is the formula for a better quality life. Emily marries mindset with behavioral change in order to create the ultimate mind body connection and promote sustained change and a healthful balance within her work with clients.  We explore - cravings and identifying where they come from - how calorie counting and standard dieting is unsustainable - navigating cravings most successfully - weight loss and how to go about it healthfully - cultivating self love along your health journey - how to get creative with adding in more vegetables into your daily meals Interested in 1:1 holistic health coaching? ⁠Learn more here!⁠ FREE RESOURCES FOR YOU: Check out ⁠my website⁠ to join my weekly newsletter and stay up to date on all things wellness, recipes, and more! ⁠31 Tips for Daily Mental Wellness:⁠ explore 31 different lifestyle habits to support your mental health daily ⁠Getting Started Wellness Guide:⁠ head back to the basics, build a solid foundation to get started on your wellness journey! Connect with Laura Instagram: @laura.b.healthy Tiktok: @laura.b.healthy Website: https://bhealthyhabits.com Support the Show: Please subscribe, rate, and review to help support the show! Share to your IG stories and tag @_wholewithemily. Connect with me on IG: ⁠@_wholewithemily⁠ Connect with me on Tiktok: ⁠@wholewithemily⁠ Let's eat together! To sponsor our show or to become a guest, email: [email protected]