Managing Your Emotions

What this episode covers

As a guitar tutor patience is not only a virtue but a necessity. After being asked by his students how he never loses his temper, Neil shares his tips on managing your emotions in this episode.    KEY TAKEAWAYS Recognise that you are having an emotional reaction and identify it. If you can’t recognise it, you can’t manage it.  What you call the emotion will affect your response to the emotion you’re experiencing. Rename it and interpret it positively.  Pause and reach for your next technique to overcome the situation.   BEST MOMENTS ‘Just like you, I have to manage frustration and impatience because if it gets out of control I might respond badly.’ ‘Emotions never rest, they’re always moving this way, that way,’ ‘I think this is why I’ve become such a fan of Neurolinguistic Programming, applied psychology, behaviour and linguistics and some of the techniques of hypnosis.’    VALUABLE RESOURCES The Tutor Podcast  www.Neilcowmeadow.com   ABOUT THE HOST Neil Cowmeadow is a maverick peripatetic guitar teacher from Telford with over 19 years’ experience in the business of helping people. Learn how to start, grow and love your business with Neil’s invaluable advice and tips without the buzzwords and BS!   CONTACT METHOD [email protected]

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