Managing Your Emotions
from Raise Your Game Hosted by BFM Media
No person is exempt from the pressure of work, but there are those who appear to handle stress extremely well, and there are others who are one mishap away from losing it. How do you get from the latter to the former? Mind and body wellness advocate Milena Nguyen, shares some of the simple practices that we can try to combat that niggling feeling of emotional imbalance.
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How long is this episode of Raise Your Game?
This episode is 24 minutes long.
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This episode was published on August 9, 2016.
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