Managing Your Emotions

from Raise Your Game · host BFM Media

No person is exempt from the pressure of work, but there are those who appear to handle stress extremely well, and there are others who are one mishap away from losing it. How do you get from the latter to the former? Mind and body wellness advocate Milena Nguyen, shares some of the simple practices that we can try to combat that niggling feeling of emotional imbalance.See omnystudio.com/listener for privacy information.

Episode metadata supplied by the publisher feed · Published Aug 9, 2016

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