Managing Your Energy as an Entrepreneur with Perimenopause: How to Stay Focused and Thriving in Business

Running a business while navigating perimenopause can feel like a full-time juggling act - energy dips, brain fog, restless sleep, and all!In this episode, Lucy shares the real-life strategies that help her stay focused, creative, and energised while building her business. You’ll learn simple, practical ways to manage your energy, boost productivity, and work with your body - not against it.✨ You’ll discover: 💡 How meditation and breathwork can instantly lift your energy 💡 Why small shifts in nutrition and timing can transform your focus 💡 Smart supplements and hacks Lucy swears by 💡 The 45-minute productivity method that actually works 💡 How to keep your creativity alive even on low-energy daysIf you’ve ever found yourself staring blankly at your laptop, this episode is your permission slip to slow down, realign, and find flow again — even through hormonal shifts. ⏱️ Episode Chapters00:00 – Managing energy as an entrepreneur 01:00 – How perimenopause impacts focus and business 02:00 – Meditation and breathwork for quick energy boosts 03:00 – Eating habits that help maintain steady energy 04:00 – Supplements and small hacks to improve focus 05:00 – Finding balance and staying motivated as a solopreneur 06:00 – The power of 45-minute focused work sessions 07:00 – Recap: daily habits that help you stay in flow