Managing Your Energy in High-Stakes Moments

“Presence is not about performing louder—it's about taking up space intentionally and managing your energy with grace.” — Salvatore ManziIn this episode of Quietly Visible, Carol Stewart is joined by Salvatore Manzi, a communications coach and author of the upcoming book Clear and Compelling. Together, they explore how introverted professionals can manage their energy and presence during high-stakes situations—whether that's leading meetings, giving presentations, or being put on the spot.Salvatore, an introvert himself, shares practical and neuroscience-backed techniques for staying grounded and confident, especially when the spotlight suddenly turns on you. From using intentional pauses and breathing techniques, to subtle posture shifts and pre-meeting rituals like “box breathing” or movement resets, this episode is packed with powerful tools that support clarity, composure, and authentic communication.💡 Topics include:Why traditional communication training often overlooks introvertsHow to reset your nervous system in secondsUsing body language to command a room without overperformingHacks for responding confidently when put on the spotThe power of metaphors, frameworks, and strategic pausesHow slowing down boosts both clarity and presenceWhether you're preparing for a big presentation or navigating fast-paced meetings, this conversation will leave you equipped, energised, and empowered to show up as your most authentic self.Connect with Salvatore Manzi:Website: salvatoremanzi.comLinkedIn: Salvatore Manzi https://www.linkedin.com/in/salvatorejmanzi/Coming Soon: Clear and Compelling (June release)Take Carol's Free Assessment to improve your impact and influencehttps://aboundingsolutions.com/taketheimpactassessment/🎵 - ©️Julie Anne Smith#introvert #Empowerment #IntrovertedWomenLeaders