Managing Your Mental Health: 3 Attitudes to Help You Overcome Stress and Anxiety

Managing Your Mental Health: 3 Attitudes to Help You Overcome Stress and Anxiety I'll be sharing three attitudes that have helped me overcome the ill-effects of stress and anxiety.   Based on CAMH, 1 in 5 Canadians will experience a Mental Health issue and 1 in 2 Canadians will experience a Mental Health issue before they reach the age of 40. While there are many factors that play into these statistics, the metrics, recognizing that stress and anxiety are not these things that we have to live with in life, there are different tools and strategies that will enable you to do away with them completely!   So, if you are tired of having to push through stress and anxiety, and would like to hear some tips that will enable you to push through some of those challenging times, this video is for you 😊  Let's leave stress and anxiety behind and move forward more resilient than ever.   #MentalHealth​ #OvercomeStress #NoAnxiety   *RESOURCES*  - CAMH "Mental Illness and Addiction" Statistics: https://www.camh.ca/en/driving-change/the-crisis-is-real/mental-health-statistics   - 5 Signs You’re a True Free Spirit Who Can Never Be Tamed: https://www.goalcast.com/2018/04/20/signs-youre-true-free-spirit/   - A Brave New World: Find it on Amazon!   For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs!  We post bi-weekly:  https://www.spe-projectpurpose.com/blogs​   Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:   *SOCIALS*  Website: www.spe-projectpurpose.com   Facebook Page: @ProjectPurposeSPE  Instagram: @ProjectPurposeSPE or my personal account @realistrae  Twitter: @Purpose_SPE  Pinterest: @ProjectPurposeSPE   YouTube: Project Purpose SPE If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address: https://rachellerealist.wordpress.com​.   ​I'm more than happy to answer your questions, feel free to send an email to: [email protected]   The pre-recorded parent-child workshops are on the way for children between the ages of 4-8; 9-13; and 14-17.  Be sure to subscribe to the website to know once they have been released!   Do you like the intro/outro music?   Check out the artist on Spotify:  Artist Name: Valdii Song Name: I Learn