Managing Your Mental Health - 4 Attitudes and Mindsets That Enable You To Make Peace With Stillness

Managing Your Mental Health - 4 Attitudes and Mindsets That Enable You To Make Peace With Stillness I'll be sharing 4 attitudes and mindsets that enable you to make peace with stillness. More specifically, the period of time between action and reaction.   We too often are stricken with anxiety after having completed an action, unsure of what the response will be. Here are different values of mine that have helped me embrace the stillness and have confidence that my actions served and will continue to serve their purpose: getting me the right answer - even if that answer  might initially prove disappointing.   All things happen for a reason and it's important to minimize the amount of energy that we allow anxiety to steal away from us. Here's to diminishing the power of anxious thinking and to embrace peace, in any way that we can 😊  #MentalHealth #Mindset #MindsetShift #AnxietySucks #MinimizingAnxiety #ValueSystem #Confidence #InnerConfidence #SelfAssured #KnowledgeHoldsValue    #MentalHealth #ConfidenceIsKey #ComfortInTheSilence   *RESOURCES*  - Finding Stillness In A Chaotic World: https://www.mindthatego.com/finding-stillness/   - How to Stop Worrying About Things You Can't Change: https://www.psychologytoday.com/ca/blog/what-mentally-strong-people-dont-do/201705/how-stop-worrying-about-things-you-cant-change   - It’s Time to Start Thinking and Acting Like the Powerful Person You Really Are: https://believeandcreate.com/embrace-your-personal-power-go-after-what-you-want/   For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs!  We post bi-weekly:  https://www.spe-projectpurpose.com/blogs   Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:   *SOCIALS*  Website: www.spe-projectpurpose.com   Facebook Page: @ProjectPurposeSPE  Instagram: @ProjectPurposeSPE or my personal account @realistrae  Twitter: @Purpose_SPE  Pinterest: @ProjectPurposeSPE   YouTube: Project Purpose SPE If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address: https://rachellerealist.wordpress.com​.  ​ I'm more than happy to answer your questions, feel free to send an email to: [email protected]   The pre-recorded parent-child workshops are on the way for children between the ages of 4-8; 9-13; and 14-17.   Be sure to subscribe to the website to know once they have been released!   Do you like the intro/outro music?   Check out the artist on Spotify:  Artist Name: Valdii Song Name: I Learn