Managing your mental health with Abbie Williams from Letters of Hope

Welcome back to Mind Body Yay! I am so excited to have Abbie Williams from Letters of Hope sharing her wisdom and experience on mental health in this episode. In this episode we are putting a spotlight on mental health. Abbie shares her story and inspiration for Letters of Hope. We discuss how you can manage your mental health, how you can help others and how mental health we can normalise the conversation on mental health.  Abbie can be found at www.lettersofhope.care