Managing Your Metabolism and Metabolic Health

Metabolic health is essential for our overall health and well-being yet statistically, the vast majority of American's are not metabolically healthy. Unfortunately, rather than focus on the core elements of optimizing natural metabolic health, the media, diet and fitness industries tend to heavily focus on metabolism in relation to weight loss and quick-fix "metabolism revving" solutions. Problem is, these so-called metabolism boosting products can disrupt natural hormonal changes your body is going through in your adolescent years and harm metabolic health.  In today's episode I talk about the basic elements of metabolic health and simple steps you can take to optimize naturally, without costly supplements or products. To help more teens seeking health and wellness information, please share the podcast to help spread the word and reach more teens and young adults seeking health and wellness information. They'll be glad you did! You can also show your support by following and writing a review, it'll help more teens find HTL on podcast apps and platforms. Parents: to receive my weekly Parent newsletter with more teen topics and insights: you can get on the List here! For help with teen disordered eating such as overeating, emotional eating, cravings and healthy weight management, follow and connect with Leslie on: Facebook or Instagram @Leslierosecoaching with comments, questions or guest requests. Website: https://leslierosecoaching.com