Managing Your Mind and Emotions with Julia Kristina

Send us Fan MailDoes the current quarantine have you feeling unmotivated, over-emotional and no drive to work? If you answered yes to the above, you aren’t alone! It’s ok to feel your feelings and it means you are human.In this episode, Rachel invites her dear friend, and therapeutic coach, Julia Kristina to the podcast to help you feel refreshed and revived. Julia shares some incredible tools to help you feel more in control of your mind and emotions in such an uncertain time. She offers you a space to normalize being human and acknowledge when the volume has been turned up. Don’t miss this episode and your chance to start your week empowered and with some incredible freebies!Show Highlights:At 4:35 – Meet JuliaAt 5:40 – Managing our minds and emotionsAt 6:36 – Weird emotionsAt 7:15 - What it means to be humanAt 7:38 – The volume has been turned up!At 8:24 – Our brain likes to solve problemsAt 12:49 – Emotions are sensations in your bodyAt 13:22 – There is nothing wrong with meAt 13:35 – Name, Claim, Tame & Reframe strategyAt 14:45 – “Take a Breath” BiologyAt 17:50 – Break the CycleAt 22:18 – Co-Regulation of our brainsAt 25:45 - Lies we believeAt 25:57 – Don’t get stuck in the soup!At 26:15 – Emotion shameAt 28:10 – Have honest conversationsAt 31:33 – Give yourself spaceAt 33:24 – The minimum baselineConnect with Julia:Website: juliakristina.com/Instagram: @juliacounsellor10-Minute Guided Mindfulness Exercise7 Effective Ways to Manage AnxietyHang out with me more! Send me the message PODCAST over on Instagram at @rachelaperry and I’ll send you my "Parties-Optional Profit Plan!"For Additional Resources for Direct Sellers:www.rachelaperry.com