EPISODE · Jul 16, 2021 · 45 MIN
Managing Your Mind to Effectively deal with Stress and Anxiety
from HR Leaders
In this episode of the HR Leaders podcast, I'm joined by my guest Erika Ferszt, Stress specialist, Neuroscience post-graduate, Award-winning creative executive, Burnout survivor and Founder of Moodally.Episode Highlights00:00 - Intro00:36 - Erika's background and experience with burnout05:05 - The effects stress has on the body08:15 - Why intervention is the best way to prevent stress13:41 - How exercise can help reduce stress16:52 - Managing stress in real-time27:07 - A look at the Moodally app and how it can help you30:09 - Does facing your fears help with anxiety?38:26 - The power of rationalising anxiety42:42 - Where to access the Moodally appIf you enjoyed the podcast be sure to subscribe for more content like this and visit our website to access resources mentioned: www.hrdleaders.com/podcastSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Managing Your Mind to Effectively deal with Stress and Anxiety
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