Managing Your Overwhelm

Today’s guided insight centers around the importance of addressing and managing the causes and effects of overwhelm at work because sweeping it under the carpet is not the answer.  You need to address it head on and decide what you can do about it.Today you will learn the four things you can do to help you move out of overwhelm and into a healthier and balanced state. 0:00:00 - Intro & Episode Framing0:00:17 - Defining Overwhelm & Its Causes0:01:30 - Effects of Overwhelm (Physical & Emotional)0:03:00 - Shifting to Solutions: Identify Causes & What You Can Control0:03:30 - Strategy 1 – Establish Boundaries0:04:20 - Strategy 2 – Set and Reset Priorities with Your Manager0:05:00 - Strategy 3 – Be Inquisitive, Think Critically, Respond Creatively0:05:35 - Strategy 4 – Change Your Work Environment0:06:15 - Guided Mindfulness / Insight Repetition0:07:08 - Closing Reflection & Call to ActionTo get the most out of these learnings, download the free workbook I created that guides you deeper into each practice. https://innertelligencecoaching.com/on-your-way-in-workbook/