Managing your Period, Period Tips & Big Sister Advice

TMI GIRL TALK with Divya & Sargam!! Hey girlies and welcome back to another guest episode 🎙🤍 If you guys don't have an older sister to confide in, treat us as your 2 older sisters giving advice on period struggles, tips & how to better manage your time of the month 🩸 → what foods we consume & avoid on your period → bloating, heavy periods, painful cramps → the different stages of your period → how to manage a difficult period → birth control, when to take birth control, should you take birth control? let's normalise talking about periods and sharing tips to help each other out 💖 Time Stamps: 2.30 - 11.21 → heavy periods, getting your period twice a month 11.21 - 28.25 → managing your period, bloating, changes to our body, painful cramps 28.26 - 38.00 → FAQ on birth control, when to take it, should you take it, other forms of protection disclaimer: Sargam is a registered nurse and I'm so happy to have her on my podcast to share her professional perspective 💗 However, each body is different. Do what works best for you & always seek medical advice when you are unsure! Follow US ♡↓: Main Instagram & Main TikTok Podcast Instagram & Podcast TikTok Sargam's Instagram JOIN MY TELE CHANNEL 💗: Brown Meets World Telegram Channel