Managing Your Sleep Cycles

Our host and Nutritionist, Marissa Laughlin is back with part three of the Back to Basic Series! If you are ready to progress on your journey, stay here, and take notes! On this episode, she will be chatting with you about understand the importance of managing your sleep cycles. She will cover the 5 stages of sleep, the working biological systems, and the co-factors necessary for optimal sleep. Marissa will also share the steps you need to take to create a healthy sleep routine.