Managing Your Time and Energy: Master this, or burn out!

Episode #210 // We still get a seemingly endless stream of questions from leaders who feel as though they’re heading towards burnout, and have very little idea about how to stop the decline. This ultimately comes down to being able to manage your time and energy effectively. Often, burnout is a slow creep, and it just chips away at you over time until you realize you’re not functioning at the same pace, and achieving the same performance that you used to. You get that jaded feeling… you lose your zest and enthusiasm, and find it increasingly more difficult to keep up the energy for your team. Days that used to feel effortless become a real chore, and then you feel guilty about not bringing your best for your people. In this episode, I give you strategies in three distinct areas that you can use to manage your time and energy, and rebuild your enthusiasm for the job, regardless of how you feel about it at this moment!We've also put together a *free* PDF, A Leader's Time Audit, to help you make sure that you're only working on the things that really matter. Download the free PDF here.————————FREE 5 DAY LEADERSHIP CHALLENGE: Want to boost your leadership capability? This challenge will start you down the path of improving your leadership confidence and skills—if you're willing to put in the work!Start the free 5 Day Leadership Challenge today: https://yourceomentor.com/challenge————————FREE QUIZ: I’ve created a brand new 3-question quiz that’ll give you a free personalized podcast playlist tailored to where you are right now in your leadership career!Click here to take the 30-second quiz now to get your on-the-go playlist————————You can connect with me at:Website: https://www.yourceomentor.comFacebook: https://www.facebook.com/yourceomentorInstagram: https://www.instagram.com/yourceomentorLinkedin: https://www.linkedin.com/in/martin-moore-075b001/Youtube: https://www.youtube.com/@YourCEOMentor————————Our mission here at Your CEO Mentor is to improve the quality of leaders, globally.Your boss wants more with less. Your team wants less, full stop. You're stuck in the middle.Leadership Beyond the Theory is 9 weeks to promotion-ready leadership.2,800+ leaders from 150+ organisations. 99% would recommend.Doors are now open for the June 2026 cohort, they close Fri 26 June!Join the cohort here: https://go.leadershipbeyondthetheory.com/ Hosted on Acast. See acast.com/privacy for more information.