Managing Your Wellbeing at Work Using Nobel-Prize Winning Science with Sophie Coulthard

How much do you prioritize your wellbeing as a freelancer? In this guest expert episode of Fearlessly Freelance I chat to Sophie Coulthard, co-founder of FidLeaf, a Forbes-featured workplace wellbeing company working with fashion, government, banking and tech brands.Sophie started FidlLeaf after realizing how much wellbeing impacts on work performance and she was always sending YouTube videos to clients on how to be more assertive!I absolutely LOVE Sophie’s insights on wellbeing because everything she shares is so engaging and fascinating.Sophie really helps you to think about the way you connect to work and how your values and your skills relate to how you feel at work. based on Nobel-Prize winning science. Her work is utterly fascinating and I know you’re gonna love hearing what she has to say!Included in this episode:✹ How to create your own wellbeing plan at work 📖✹ A dip into some cool Nobel-Prize winning science 🤓✹ Why if we value ourselves more we will produce better results at work ❤️✹ What self-driven stress is and how it affects your self-esteem 😶✹ How the pandemic has affected our wellbeing + what we can learn from this 💁🏼‍♀️✹ What a wedding cake has to do with your energy levels! ⚡️Connect with SophieFollow Sophie on Instagram @fidleaf and @sophiecoulthardSophie’s LinkedIn ProfileGet Sophie’s Workplace Wellbeing Guide: https://www.fidlleaf.com/Mentioned In This EpisodeRest by Alex PangThe Power Pose – Ted TalkFOLLOW ME ON SOCIALSInstagramLinkedInTikTok::JOIN MY LISTSign up for my weekly email series, Peaceful Service Pro – the no-BS guide to making more £££ in business on a chilled AF schedule.::WORK WITH MEOffer Suite Oracle VIP IntensiveOffer Suite Oracle ProgramVisit my WebsiteBook a Disco Call Step into my festival world...🎪 Create you own Offer Line Up with my free masterclass🎪 Pop your name down for my free monthly networking events, The Secret Set🎪 Explore Dreamium, my offer design program🎪 Come and say hiiii on Instagram and Threads