Managing Yourself Under Stress

Dan Batsie is the Director of the Division of Emergency Preparedness Response & Injury Prevention for the State of Vermont. He has worked as a paramedic in busy urban systems such as Syracuse, NY and Portland, Maine. Dan also has extensive experience as an educator across New England. Today’s episode discusses the concept of managing emotions in a response to stress. Dan shares his tips for overcoming these situations and introduces the concept of stress inoculation training.