Maname Nalam | Episode 21 | Food and Nutrition

In this episode of Maname Nalam, RJ Zeenath focuses on a topic very essential for our modern lifestyles - Health and Nutrition. The host speaks about commonly known health and food tips and also traditional and cultural habits that are followed in the Rameswaram Island. She also busts some common beliefs that people have such as sleeping or walking after a meal is beneficial for health. She talks about the various benefits of sea food and vegetables as many people avoid these, giving preference to non-veg food items like chicken and other meat.