Maname Nalam | Episode 28 | What causes Obesity or increase in body fat

In this episode of Maname Nalam, RJ Zeenath talks about obesity, its causes and the ways to get rid of excess fat from the body. She talks about the different types of food and the kinds of nutrition they offer that aid in reducing unnecessary fat from the body. She also talks about the kind of food, especially junk food, that one should avoid if they intend to lose weight and be healthier. Apart from the dietary tips, she also talks about other factors that have been found to cause obesity such as lack of sleep or addiction to alcohol.