Mancuernas pequeñas para el hombro

from Lifters · host Iván Llamazares

Entrenar el hombro de forma correcta no solo le dará la apariencia que buscas, sino que te evitará posibles molestias y lesiones. Hoy te cuento cómo lo entreno yo y a qué tipo de ejercicios le doy prioridad. -- Empieza a entrenar mejor: https://ivllamazares.com/empezar Apúntate a la newsletter en: https://ivllamazares.com/lista -- Puedes escuchar este podcast en Spotify, Apple Podcast, Google Podcast y Amazon Music

Episode metadata supplied by the publisher feed · Published Nov 3, 2021

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Mancuernas pequeñas para el hombro

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Lifting the Lifter's Podcast Jessica Rydalch This show dedicated to "lifting the lifters" in the day-to-day business of raising families. We will use real-life experiences to discuss topics, ideas, resources, and tools to help lift and fortify the mind, body, and spirit of women and moms so she can nurture with confidence and love! When they are fortified the home, family, and community can thrive!

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This episode is 7 minutes long.

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This episode was published on November 3, 2021.

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