EPISODE · Jan 1, 2026 · 23 MIN
Manda and Brandon #2 - Pain while training and what to do about it (a two part series)
from Manda and Brandon: on Fitness for a Beautiful Life · host Manda Watt and Brandon Farr
Pain is a signal your body wants change. We explore what to do about it while you are training so you can expand your capacity without hurting yourself.
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Manda and Brandon #2 - Pain while training and what to do about it (a two part series)
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