EPISODE · Jan 1, 2026 · 47 MIN
Manda and Brandon #7 - Zone 2 Training - what it is, and why we are doing it!
from Manda and Brandon: on Fitness for a Beautiful Life · host Manda Watt and Brandon Farr
Zone 2 has a lot of benefits for athletes looking to expand their capacity. We discuss how you can move in that direction and in practical terms get more comfortable with Zone 2 in your training.
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Manda and Brandon #7 - Zone 2 Training - what it is, and why we are doing it!
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