Manda and Brandon #9- Training Considerations Around the Menstrual Cycle

from Manda and Brandon: on Fitness for a Beautiful Life · host Manda Watt and Brandon Farr

We discuss the training considerations around the different phases of the menstrual cycle and ways to allow a woman to continue her training program any time of the month.

Episode metadata supplied by the publisher feed · Published Jan 11, 2026

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Manda and Brandon #9- Training Considerations Around the Menstrual Cycle

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