Mandy Gill / BC Bob / Neena Savage

from This is VANCOLOUR · host CHEK Podcasts

Self-improvement done right (and wrong)Already feeling burnt out to start 2026? This is VANCOLOUR host Mo Amir presses resilience expert Mandy Gill on the truth behind the “January slump”. How does “New Year, New You” set so many people up to fail? Plus, Now You Know BC’s BC Bob (Bob Kronbauer) opens up about his accidental sobriety journey and how quitting drinking for over 500 days has reshaped his outlook on life. Finally, why are some young men smashing their faces with a hammer? This is VANCOLOUR’s resident zoomer, Neena Savage, exposes “looksmaxxing”: a dark, online subculture promoting extreme and harmful beauty standards. Recorded: January 12, 2026

Episode metadata supplied by the publisher feed · Published Jan 16, 2026

Embed this episode

Attribution link and audio player

NOW PLAYING

Mandy Gill / BC Bob / Neena Savage

0:00 23:27

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

On the Floor with Little Fern Little Fern Salon Step into the world of Little Fern Salon, where two hairstylists, Female co-owners, serve up behind-the-chair secrets every other week. From the chaos of running a business to heart-to-hearts with clients, nothing is off-limits in this unfiltered look at salon life. Expect juicy stories, unexpected twists, and a touch of drama, all served with a side of wit and style. Each episode is a reminder that no day—or conversation—is ever ordinary in our little corner of the world. XOXO, Fern Girlz Explicit

Frequently Asked Questions

How long is this episode of This is VANCOLOUR?

This episode is 23 minutes long.

When was this This is VANCOLOUR episode published?

This episode was published on January 16, 2026.

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

Can I download this This is VANCOLOUR episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!