Mandy Mason.

Mandy Mason from Australia is the WR holder at the W55 100 and 200m. She discusses what she believes has gotten her to this point such as annual self-goals, listening to and trusting her coach; taking cues from him and recovery such as regular saunas. She speaks eloquently too about her daughter, Juliet's autism and the help she receives from running her own cafe and doing athletics. Many is also CEO of 'Fit Learning' Australia and we learn about this amazing life-changing company. Enjoy.Instagram: @mandymason_1Website: https://mandymason.me/about/Fit for Learning website: https://fitlearning.com.au/coaches/If you like the podcast, download it for my stats and please share the episodes with as many people as you can to help it to grow even more. Thanks so much for coming on this journey of discovery and promotion for our amazing masters' athletes.The podcast has a large monthly worldwide reach and is now open to advertisements at the beginning episodes for races, relevant and suitable products, all for a reasonable fee or any offers for listeners as a promo.Contact: [email protected]'s Strava: https://strava.app.link/YrgNp7oON4b Hosted on Acast. See acast.com/privacy for more information.