Mane Meditation #5: Anchoring Yourself
from The Lion's Mane Podcast Hosted by White Lion Performance
Welcome to Mane Meditation #5, a daily dose of guided mindfulness meditation to get us through the COVID-19 Quarantine period. I invite you to relax, sit back, and practice the skill of attention, non-judgement, and awareness with me for five minutes a day.
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How long is this episode of The Lion's Mane Podcast?
This episode is 5 minutes long.
When was this The Lion's Mane Podcast episode published?
This episode was published on March 22, 2020.
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