EPISODE · Mar 16, 2025 · 21 MIN
MANEJO DE ESTRÉS - Qué pasa cuando estamos bajo estrés y cómo salir de allí
from DISRUPCIÓN TOTAL · host Lucía Mallén
Descubre cómo manejar el estrés y vivir con más calma y bienestar. En este episodio hablamos sobre la respuesta de "pelea o huye" ante el estrés, cómo afecta nuestro cuerpo y las consecuencias de vivir en estado de alerta constante. Exploramos estrategias para salir de este modo y activar el sistema nervioso parasimpático, usando respiración, movimiento, enfoque y conexión.
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